CrossFit Turbocharged – CrossFit

Pendlay Row (5×6 AHAP)

*Superset with Over-The-Shoulder Med Ball toss x 6

Metcon (AMRAP – Rounds and Reps)

With a partner, 15 Minute AMRAP:

400 Meter Run

40 Kettlebell Swings (70/53)

40 V-Ups
*one partner works at a time, except for the run, which is done together.