CrossFit Turbocharged – CrossFit

Snatch

Metcon (Time)

Wod

In teams of two, partners alternate to complete 5 sets each of:

Overhead Squat x 5 reps

32kg Kettlebell Swings x 10 reps

Double-Unders x 20 reps

(choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken)