CrossFit Turbocharged – CrossFit
Overhead Squat
Metcon (AMRAP – Reps)
“Predator”
2 rounds of:
1:30 Max effort Burpees
Rest 90 seconds between efforts
Rest 2 mins
20 mins to establish Max over head squat
“Predator”
2 rounds of:
1:30 Max effort Burpees
Rest 90 seconds between efforts
Rest 2 mins
20 mins to establish Max over head squat