CrossFit Turbocharged – CrossFit
Dumbbell External Rotations
Metcon (AMRAP – Reps)
Wod
Alternating EMOM for 14 minutes:
8 Front Squats 165#/105#
8 C2B Pull Ups
Rest 2 minutes
Tabata Intervals. 8 rounds of each exercise before rotating to the next. Every rep counts
Toes to bar (complete as many strict as possible before Kipping)
Burpees