10/22/2014 Philadelphia CrossFit

CrossFit Turbocharged – CrossFit

Dumbbell External Rotations

Metcon (AMRAP – Reps)

Wod

Alternating EMOM for 14 minutes:

8 Front Squats 165#/105#

8 C2B Pull Ups

Rest 2 minutes

Tabata Intervals. 8 rounds of each exercise before rotating to the next. Every rep counts

Toes to bar (complete as many strict as possible before Kipping)

Burpees

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