10/23/17 CrossFit Classes Near Cherry Hill

CrossFit Turbocharged – CrossFit

Bench Press (4×5 AHAP)

*Superset with Push Ups x 12 (as close to unbroken as possible!)

Metcon (Time)

For Time:

40 KB Swings (53/35)

20 Alt Reverse Lunges (KB Goblet Hold)

10 Pull-Ups

30 KB Swings (53/35)

15 Alt Reverse Lunges (KB Goblet Hold)

10 Pull-Ups

20 KB Swings (53/35)

10 Alt Reverse Lunges (KB Goblet Hold)

10 Pull-Ups
*Use same KB for swings and lunges

*RX+ Strict Pull Ups

Author Bio

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