CrossFit Turbocharged – CrossFit
Bench Press (4×5 AHAP)
*Superset with Push Ups x 12 (as close to unbroken as possible!)
Metcon (Time)
For Time:
40 KB Swings (53/35)
20 Alt Reverse Lunges (KB Goblet Hold)
10 Pull-Ups
30 KB Swings (53/35)
15 Alt Reverse Lunges (KB Goblet Hold)
10 Pull-Ups
20 KB Swings (53/35)
10 Alt Reverse Lunges (KB Goblet Hold)
10 Pull-Ups
*Use same KB for swings and lunges
*RX+ Strict Pull Ups