CrossFit Turbocharged – CrossFit

Single Leg Deadlift (4×10 (5L/5R) AHAP)

Using Doubel Kettle Bell!

Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds, 15 Min AMRAP:

3 Dumbbell Man-Makers

6 Wall balls (20/14)

9 Box Jumps (30/24)

12 Double Unders