10/26/2015 CrossFit Gym South New Jersey

CrossFit Turbocharged – CrossFit

Back Squat (3×5 (Pause 2 seconds for the first 2 reps))

Metcon (Time)

Wod

“Godzilla”

5 Muscle-Ups (bar or ring)

25 burpees

15 Hang Power Cleans 155/115#

25 Burpees

5 Muscle-Ups (bar or ring)

Author Bio

adminCF

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