10/30/2014 South Jersey CrossFit

CrossFit Turbocharged – CrossFit

Push Press + Push Jerk

Metcon (Time)

Wod

Three rounds for time of:

Handstand Push-up x 6 reps

Barbell Ground to Overhead x 9 reps

Burpees x 12 reps

*(For the ground-to-overhead, choose a weight that you can complete 9 reps quickly. For advanced male athletes, consider 135-155 lbs.; for advanced females, consider 95-105 lbs.)