CrossFit Turbocharged – CrossFit
Clean
Clean (Power Pos) + Mid Hang Clean + Jerk
Metcon (AMRAP – Reps)
Wod
“Saber Tooth”
5 rounds of:
:30 me kb swings
Rest 30
:30 me box jumps
Rest 30
Clean (Power Pos) + Mid Hang Clean + Jerk
Wod
“Saber Tooth”
5 rounds of:
:30 me kb swings
Rest 30
:30 me box jumps
Rest 30