10/30/2015 CrossFit Workouts New Jersey

CrossFit Turbocharged – CrossFit

Clean

Clean (Power Pos) + Mid Hang Clean + Jerk

Metcon (AMRAP – Reps)

Wod

“Saber Tooth”

5 rounds of:

:30 me kb swings

Rest 30

:30 me box jumps

Rest 30

Author Bio

adminCF

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