CrossFit Turbocharged – CrossFit
Metcon (Weight)
“Dragon Slayer”
EVERY other 90 seconds alternate movements for 30 minutes alternate
Clean pull+ clean (AHAP)
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
“Dragon Slayer”
EVERY other 90 seconds alternate movements for 30 minutes alternate
Clean pull+ clean (AHAP)
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats