CrossFit Turbocharged – CrossFit

3 Position Snatch (mid thigh, below knee, floor) (5 sets @ 75% of max snatch)

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

8 box jumps (30/24)

3 Snatches (185/130)

Accessory Work

5 x :15 second sprint on Bike