CrossFit Turbocharged – CrossFit
Tire Flips (3 x 1min ME flips)
3 Attempts (solo or with others) at 1 Min Max Effort tire flips
Double-Unders (When not flipping, work on double/triple unders!)
Metcon (Time)
With a partner:
100 Double Unders (alternate every 50)
80 Ball Slams (alt every 10)
60 KB Swings (alt every 10) (70/53)
40 HSPU (alt every 10)
100 Double Unders (alternate every 50)