10/5/17 CrossFit Cherry Hill , Haddonfield , Collingswood

CrossFit Turbocharged – CrossFit

Tire Flips (3 x 1min ME flips)

3 Attempts (solo or with others) at 1 Min Max Effort tire flips

Double-Unders (When not flipping, work on double/triple unders!)

Metcon (Time)

With a partner:

100 Double Unders (alternate every 50)

80 Ball Slams (alt every 10)

60 KB Swings (alt every 10) (70/53)

40 HSPU (alt every 10)

100 Double Unders (alternate every 50)

Author Bio

adminCF

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