CrossFit Turbocharged – CrossFit

Back Squat (AHAP for 3 reps with pause!)

pause 3 seconds in first two reps.

Metcon (No Measure)

12 Min Alt EMOM:

Min 1: 10 Pull Ups

Min 2: 6 Thrusters (95/65)

Accessory Work

20 Turkish Getups (10L/10R)