10/7/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Clean Pull + Clean (4 sets@ 75-80% of max clean)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Pick up each set where you left off when the last ended.

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