CrossFit Turbocharged – CrossFit

Front Squat (3×8)

Build to a challenging set of 8 reps, then 3×8 at that weight.

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

8 OH Alternating Lunges (in place, holding two DB/KB overhead) (50/35 lb)

8 Burpees

8 TTB