CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 10 Min EMOM:

Min 1: 8/8 Single-Arm DB Bent Row

Min 2: :30 High Plank Hold

Metcon (4 Rounds for time)

EVERY 3:00 x 4 SETS

2:00 Cardio Choice

10 Alt. DB Renegade Row

-Rest Remaining Time b/t Sets-