11/10/18 CrossFit Classes in South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Partner Push-Pull Duel

Then 2 Rounds:

10 PT, 10 ATW

5L/5R ½ Kneeling Bottoms Up KB Press

3 Rope Walks

10 Alternating DB Snatch (light)

5 Strict Press (empty barbell) (hold lockout 3 seconds)

Strict Press (3 x 8 AHAP)

Metcon (Time)

2 Rounds:

800m Run

7 Rope Climbs

30 Alternating DB Snatch (50/35)
-Scaled-

2 Rounds:

400m Run

7 Rope Walks

20 Alternating DB Snatch (25/15)

Author Bio

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