CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Partner Push-Pull Duel
Then 2 Rounds:
10 PT, 10 ATW
5L/5R ½ Kneeling Bottoms Up KB Press
3 Rope Walks
10 Alternating DB Snatch (light)
5 Strict Press (empty barbell) (hold lockout 3 seconds)
Strict Press (3 x 8 AHAP)
Metcon (Time)
2 Rounds:
800m Run
7 Rope Climbs
30 Alternating DB Snatch (50/35)
-Scaled-
2 Rounds:
400m Run
7 Rope Walks
20 Alternating DB Snatch (25/15)