11/11/19 CrossFit Classes Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

10 Toe-Touch Jumping Jacks

8 Up-Downs

6/6 BW Single Leg RDL

10 Supermans

Then 2 Rounds:

5 Bootstrappers

5 Inch Worms

5/5 Single Leg Glute Bridges

8 RDL w/ Empty Bar

Deadlift (5-5-5-5-5)

*Build to a challenging set of 5 reps!

Metcon (Time)

21-15-9-15-21

Deadlifts (135/95)(RX+225/155)

Burpees

*15:00 time cap.

In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011

*The load on the bar should allow for athletes to complete 15 reps unbroken.
-Scaled-

21-15-9-15-21 or 15-12-9-12-15

Deadlifts (85/60)

Up-Downs

Accessory Work

3 Sets:

30 Sit-Ups

1:00 Hollow Hold

-Rest as Needed b/t Sets-

Author Bio

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