11/12/20 CrossFit Classes Cherry Hill, NJ

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds:

10 PT

10 ATW

10 Scap Pull Ups or Ring Rows

5 Pull Ups or Ring Rows

Then, 2 Rounds 5 Reps w/ Empty Bar:

Snatch Grip RDL

Muscle Snatch

BTN Strict Press

Snatch Balance

Hang Power Snatch

Snatch (3-3-3-2-2)

Metcon (Time)

3 Rounds:

800m Run

10 Hang Power Snatch (115/80)

12 Pull Ups

Rest 1:00 b/t Rounds.
-Scaled-

3 Rounds:

200-400m Run

10 Hang Power Snatch (65/55) or Alt. DB Snatch (20/15)

12 Jumping Pull Ups or Ring Rows

Author Bio

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