CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds:
5 Push Up to Down Dog
5/5 ½ Kneeling Bottoms Up KB Press
10 Alt Jump Lunges
10 Alt V-Ups
2 Wall Walks
:30 Hollow Hold
Handstand Push-ups (15 Minutes to practice/progressions!)
*If proficient, 3×10 deficit HSPU or HS Walk!
Handstand Walk
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
40 Alt Lunges (30/20)
20 Push Ups (RX+ Deficit)
40 Sit-ups
20 Box Jumps (30/24)
-Scaled-
18 Min AMRAP:
30 Alt Lunges or Air Squats
15 Band Assisted Push Ups or HRPU
30 Sit-ups or 1:00 Plank Hold
15 Box Jumps or Step Ups (18/12)