11/15/19 CrossFit Haddonfield Collingswood Marlton Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

100m Run

8 Plate Ground to Overhead

:20 Plank Hold

8 Glute Bridges (:02 pause at top)

:20 Hollow Rock

3 Strict Pull-ups

Then 2 Rounds 5 reps:

RDL

Clean High Pull

Muscle Clean

Hang Power Clean

Hang Power Clean (5-3-2-2-2)

15 minutes to test a heavy double!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*15:00 time cap.

-Scaled-

3 Rounds:

200m Run

21 Kettlebell Swings (26/18)

12 Jumping Pull Ups or Ring Rows

Author Bio

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