11/15/20 CrossFit Sunday Sweat

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 2 Rounds:

30 Single Unders

5 Burpees

30 Mountain Climbers

Then, 3 Min AMRAP:

8 Inch Worm + Pike Thigh Tap*

16 Hollow Rocks

-Rest 1:00-

Then, 3 Min AMRAP:

8 Inch Worms + Push-Up

16 V-Ups

*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), then stand.

Metcon (No Measure)

2 Rounds:

E2MOM x 10 MINUTES:

10 HSPU or Push Ups

10 Up-Down + Tuck Jump

10 Hollow Rocks

-Rest 1:00 b/t Rounds-

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