Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 2 Rounds:
30 Single Unders
5 Burpees
30 Mountain Climbers
Then, 3 Min AMRAP:
8 Inch Worm + Pike Thigh Tap*
16 Hollow Rocks
-Rest 1:00-
Then, 3 Min AMRAP:
8 Inch Worms + Push-Up
16 V-Ups
*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), then stand.
Metcon (No Measure)
2 Rounds:
E2MOM x 10 MINUTES:
10 HSPU or Push Ups
10 Up-Down + Tuck Jump
10 Hollow Rocks
-Rest 1:00 b/t Rounds-