CrossFit Turbocharged – CrossFit

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Warm-up

5 Light DB Man-makers

Then, Squat Warm Up (begin w/ Glute Bridges)

Back Squat (10-6-5-3-3-3)

50%-60-75-90-90-90

Metcon (Time)

With a partner, for time:

60 Alternating DB Man-makers (50/35)
-Scaled-

With a partner, for time:

40 Alternating DB Man-makers (20/10)