CrossFit Turbocharged – CrossFit
Warm-up
300m Row
Then 2 Rounds:
10 Partner Push Ups
10 Partner Wall Balls
10 Partner Sit Ups
:30 High Plank Hold (vs. partner!)
:30 Active Bar Hang (vs. partner!)
Single-Arm DB Bench Press (4 x 12 AHAP)
Metcon (Time)
With a Partner…
100 Wall Balls (20/14)
100 TTB
100 Wall Balls
100 Cal Row
-Scaled-
With a Partner…
70 Wall Balls (14/10)
70 K2E
70 Wall Balls
70 Cal Row