11/16/19 Crossfit Classes Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

300m Row

Then 2 Rounds:

10 Partner Push Ups

10 Partner Wall Balls

10 Partner Sit Ups

:30 High Plank Hold (vs. partner!)

:30 Active Bar Hang (vs. partner!)

Single-Arm DB Bench Press (4 x 12 AHAP)

Metcon (Time)

With a Partner…

100 Wall Balls (20/14)

100 TTB

100 Wall Balls

100 Cal Row
-Scaled-

With a Partner…

70 Wall Balls (14/10)

70 K2E

70 Wall Balls

70 Cal Row

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