11/16/20 CrossFit South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

20 “Partner” Wall Balls

Then 2 Rounds:

5 Inch Worms

5/5 Leg Swings

5 Bootstrappers

5 Sumo Deadlifts @ 3131 (empty bar)

Then, 2 Rounds:

:20 Hollow Hold

5 Sumo Good Mornings (empty bar)

8 Alt. Cossack Squats

Sumo Deadlift (5-4-3-2-2-1)

Metcon (Time)

4 Rounds:

5 Deadlifts (225/155)

10 Burpees Over Bar

20 Wall Balls (20/14)
-Scaled-

4 Rounds:

5 Deadlifts (95/65)

10 Up-Downs Over Bar

15 Wall Balls (14/10)

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