11/19/21 CrossFit Haddonfield Collingswood Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

5 Inch Worms

10 Paused Jump Squats

10 Supermans

10 Tuck Ups

Then, 2 Rounds:

10 Scap Pull Ups or Scap Ring Rows

10 Kipping Swings

5 K2E

Then, 2 Rounds w/ Empty Bar:

3 RDL

3 Muscle Cleans

10 Alt. Elbow Punches

3 Front Squats @ 32X1

Front Squat (3 x 5 @ 75-80% of 1RM)

*Tempo 32X1

Metcon (Time)

FOR TIME:

50 Box Jump Overs (24/20)

50 TTB

25 Box Jump Overs

25 TTB
-Scaled-

FOR TIME:

50 Box Jump Overs Or Alt. Step Overs (18/12)

50 K2E

25 Box Jump Overs or Alt. Step Overs

25 K2E

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now