CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

10 Hollow Hold-to-Superman

10 Supinated Ring Rows @3131

5 Up/Down Dog

10 Push Ups

Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)

Supinated Pendlay Row (4 x 5 AHAP)

*Superset w/ DB Pullover.

Dumbbell Pullover (4 x 10)

*To be completed right after a set of Pendlay Rows.

WOD Warm Up

10 Banded Good Mornings

10 Light DB Deadlifts

10 Light DB Hang Cleans

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP (50/35):

10 DB Deadlifts

10 DB Hang Cleans

40 Double Unders
-Scaled-

7 Min AMRAP (25/15):

7 DB Deadlifts

7 DB Hang Cleans

70 Single Unders