CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
10 Hollow Hold-to-Superman
10 Supinated Ring Rows @3131
5 Up/Down Dog
10 Push Ups
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Supinated Pendlay Row (4 x 5 AHAP)
*Superset w/ DB Pullover.
Dumbbell Pullover (4 x 10)
*To be completed right after a set of Pendlay Rows.
WOD Warm Up
10 Banded Good Mornings
10 Light DB Deadlifts
10 Light DB Hang Cleans
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP (50/35):
10 DB Deadlifts
10 DB Hang Cleans
40 Double Unders
-Scaled-
7 Min AMRAP (25/15):
7 DB Deadlifts
7 DB Hang Cleans
70 Single Unders