CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (3-3-3-3-3)
Build to a heavy triple!
*Pause first two reps.
Metcon (AMRAP – Reps)
8 SETS EACH, :20 ON / :10 OFF
TABATA 1 – Burpees
TABATA 2 – Box Jumps (24/20)
TABATA 3 – Cal. Row*
-Rest 1:00 b/t Each Full Tabata-
*1 Cal = 1 Rep
-Scaled-
TABATA 1 – Up/Downs
TABATA 2 – Box Jumps or Step Ups (18/12)
TABATA 3 – Cal. Row
-Rest 1:00 b/t Each Full Tabata-