11/2/19 CrossFit for Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (3-3-3-3-3)

Build to a heavy triple!

*Pause first two reps.

Metcon (AMRAP – Reps)

8 SETS EACH, :20 ON / :10 OFF

TABATA 1 – Burpees

TABATA 2 – Box Jumps (24/20)

TABATA 3 – Cal. Row*

-Rest 1:00 b/t Each Full Tabata-

*1 Cal = 1 Rep
-Scaled-

TABATA 1 – Up/Downs

TABATA 2 – Box Jumps or Step Ups (18/12)

TABATA 3 – Cal. Row

-Rest 1:00 b/t Each Full Tabata-

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