CrossFit Turbocharged – CrossFit
Strict Press + Push Press + Jerk (Establish a max within 15 minutes!)
*Jerk can be split or push, athlete preference.
Metcon (4 Rounds for reps)
Against a 3-minute running clock, complete a 400m row (or 2 min of rowing, whichever comes first) and as many wall ball shots (20/14) as possible.
Rest 2:30 and repeat for a total of 4 rounds.
Post number of wall ball shots completed each round.