11/20/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Strict Press + Push Press + Jerk (Establish a max within 15 minutes!)

*Jerk can be split or push, athlete preference.

Metcon (4 Rounds for reps)

Against a 3-minute running clock, complete a 400m row (or 2 min of rowing, whichever comes first) and as many wall ball shots (20/14) as possible.

Rest 2:30 and repeat for a total of 4 rounds.

Post number of wall ball shots completed each round.