11/20/19 CrossFit Haddonfield Collingswood Marlton Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

8 Min AMRAP:

8 Cal Row

8 Light KB Swings

8 Light KB Hang Snatch

4/4 Filly Lunge w/ Double KBs

8 Deadbugs

:20 Ring Support (scaled: box support)

Front Lever (Learn the skill!)

https://www.youtube.com/watch?v=Tb4IPx5K-z0

Metcon (Time)

21-15-12-9-9-12-15-21

Slam Ball (20/14)(RX+40/25)

Cal Row

*15:00 time cap.
-Scaled-

12-9-6-3-3-6-9-12

Slam Ball (20/14)

Cal Row

Author Bio

adminCF

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