Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
5 Inch Worms
5/5 Staggered Stance Bodyweight Good Morning
8/8 Bodyweight Split Squat
8 Alt. Renegade Rows
Metcon (No Measure)
3 SETS FOR QUALITY:
12/12 Staggered Stance DB Deadlift
10/10 Single Arm DB Bent Row
8/8 DB Bulgarian Split Squats
:30 Max Single DB Curls
-Rest as Needed b/t Sets-
*All movements should be performed without worrying about time! Move slowly and controlled during all reps!