11/20/20 CrossFit near Philadelphia

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

5 Inch Worms

5/5 Staggered Stance Bodyweight Good Morning

8/8 Bodyweight Split Squat

8 Alt. Renegade Rows

Metcon (No Measure)

3 SETS FOR QUALITY:

12/12 Staggered Stance DB Deadlift

10/10 Single Arm DB Bent Row

8/8 DB Bulgarian Split Squats

:30 Max Single DB Curls

-Rest as Needed b/t Sets-

*All movements should be performed without worrying about time! Move slowly and controlled during all reps!

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