11/21/17 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

Front Squat (4×2 @ 85-90% of 2RM)

Then drop sets, 2×8 unbroken

Metcon (Time)

4 Rounds:

5 Hang Power Clean (155/105)

12 Box Jumps (24/18)

30 Double Unders

Author Bio

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