CrossFit Turbocharged – CrossFit
Front Squat (4×2 @ 85-90% of 2RM)
Then drop sets, 2×8 unbroken
Metcon (Time)
4 Rounds:
5 Hang Power Clean (155/105)
12 Box Jumps (24/18)
30 Double Unders
Then drop sets, 2×8 unbroken
4 Rounds:
5 Hang Power Clean (155/105)
12 Box Jumps (24/18)
30 Double Unders