CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds
500m Row
10 Hollow Hold-to-Superman
10 Ring Rows @3131
5 Med Ball Cleans
Kipping (Learn the skill!)
If proficient, peg board!
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating rounds, 15 Min AMRAP:
11 Pull Ups
15 Med Ball Cleans (20/14)(RX+40/25)
200m Run (together!)
-Scaled-
With a partner, alternating rounds, 13 Min AMRAP:
8 Jumping Pull Ups -or- Ring Rows
10 Med Ball Cleans (14/10)
200m Run (together!)
Accessory Work
SA Suitcase Carry, 5 x 2 Lengths L/R AHAP