CrossFit Turbocharged – CrossFit
10 Partner T-Jumps
10 Partner Crawl and Jump Overs
Then 2 Rounds 5 Reps w/ empty barbell:
Clean High Pull-Down
Hang Power Clean
Power Clean + Jerk (10 Minutes to build and find weight for WOD)
Every :30 for 20 Min:
1 Power Clean and Jerk (200/145)
20 Min EMOM:
2 Power Clean and Jerk (75/55)
*Beginners should scale weight to a moderate load and perform 2 reps on the minute, resting as needed to ensure proper mechanics.
*Substitute DB for barbell if needed.