CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 PT, 20 ATW
10 Glute Bridges
10 Bird Dogs
10 Pause Jump Squats
5L/5R ½ Kneeling Bottoms Up KB Press
Then, 5 Minutes of building up to weight for S2OH and KB Swings.
Metcon (Time)
THANKSGIVING WOD
For time:
16 Shoulder to OH (135/95)
24 KB Swings (70/53)
24 Wall Balls (20/14)
20 Shoulder to OH (95/65)
24 KB Swings
24 Wall Balls
24 Shoulder to OH (75/55)
24 KB Swings
24 Wall Balls
-Scaled-
3 Rounds:
10 Push Press (75/55)
20 KB Swings (26/18)
24 Wall Balls (14/10)