11/22/19 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (2-2-2-2-2-2)

*Build to a heavy double!

Metcon (AMRAP – Reps)

9 Min EMOM:

MIN 1 – Max Front Squats (155/105)

MIN 2 – Max Barbell Front Rack Hold

MIN 3 – Max TTB

Score is max total reps of FS & TTB combined.
-Scaled-

9 Min EMOM:

MIN 1 – 10 Front Squats (65/55) or Goblet Squats (26/18)

MIN 2 – Max Dual KB FR Hold or Suitcase Hold

MIN 3 – Max K2E (rest by :40 mark)

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