CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (2-2-2-2-2-2)
*Build to a heavy double!
Metcon (AMRAP – Reps)
9 Min EMOM:
MIN 1 – Max Front Squats (155/105)
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max TTB
Score is max total reps of FS & TTB combined.
-Scaled-
9 Min EMOM:
MIN 1 – 10 Front Squats (65/55) or Goblet Squats (26/18)
MIN 2 – Max Dual KB FR Hold or Suitcase Hold
MIN 3 – Max K2E (rest by :40 mark)