CrossFit Turbocharged – CrossFit

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Warm-up

200m Run Carrying Med Ball

30 Jumping Jacks

30 Mt. Climbers

20 Jump Lunges

10 Ring Rows -or- Chin Ups

5 Push Ups

Metcon (Time)

For time:

1 Mile Run

100 Chin Ups

200 Push Ups

300 Alternating Lunges

1 Mile Run

*45 min time cap.
-Scaled-

3-4 Rounds:

400m Run

10 Jumping Chin Ups

20 Push Ups

30 Alternating Lunges