11/25/20 CrossFit near Cherry Hill, New Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Push Up to Down Dog

20 Alt. High Plank Shoulder Taps

2 Wall Walks

Then 1 Round:

10 MB Deadlifts

10 MB Power Cleans

10 MB Front Squats

10 MB Push Press

10 Wall Balls

Handstand Walk (10 Minute practice!)

*Progressions*

Beginner – Pike Walk or HS Hold

Intermediate – Box Rotation or Wall Walk

Advanced – Max Distance Walk

Metcon (Time)

“TRYPTOPHAN”

7 Rounds:

11 Handstand Push-Ups or HRPU (RX+ Weighted Push Up)

26 Wall Balls (20/14)

20 Burpees
-Scaled-

7 Rounds:

11 Push Ups (using box/bench)

16 Wall Balls (14/10)

10 Up-Downs

Author Bio

adminCF

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