11/26/20 CrossFit Happy Thanksgiving!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

20 Jumping Jacks

:20 High Plank Hold

20 Alt. Lunge and Reach

20 Crossbody Mt. Climbers

Then 2 Rounds:

5/5 SA DB Deadlift

5/5 SA DB High Pull

5/5 SA DB Snatch

5 Paused Goblet Squats

Metcon (Time)

EVERY 4:00 x 5 Rounds:

30 Mt. Climbers (L+R = 1 Rep)

20 Alt. DB Goblet Lunges

20 Alt. DB Snatches

15 Goblet Squats

Max Plank Hold in remaining time

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