Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
20 Jumping Jacks
:20 High Plank Hold
20 Alt. Lunge and Reach
20 Crossbody Mt. Climbers
Then 2 Rounds:
5/5 SA DB Deadlift
5/5 SA DB High Pull
5/5 SA DB Snatch
5 Paused Goblet Squats
Metcon (Time)
EVERY 4:00 x 5 Rounds:
30 Mt. Climbers (L+R = 1 Rep)
20 Alt. DB Goblet Lunges
20 Alt. DB Snatches
15 Goblet Squats
Max Plank Hold in remaining time