CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Squat (5-5-5-5*)
*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+
Set 4 – 85% x 5+
5+ = max reps at that weight with the goal of at least 5.
Metcon (Time)
3 Rounds:
14 Cal Row
14 Front Rack Reverse Lunge (115/75)
400m Run
1:00 Rest
-Scaled-
3 Rounds:
10 Cal Row
14 Front Rack Reverse Lunge (45/35)
200m Run
1:00 Rest