Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then 2 Rounds:
10 Up-Downs
5 DBL DB Floor Press
:20 High Plank
10 DBL DB Bent Row
5 Push Ups
Metcon (AMRAP – Reps)
18 Min EMOM:
MIN 1 – :45 Push Ups
MIN 2 – :45 DBL DB Deadlifts
MIN 3 – :45 DB Renegade Rows