Beacon MMA & CrossFit Turbocharged – CrossFit

Warm-up

2:00 Cardio Choice

Then, 3 Min EMOM:

7 Up-Downs into Max Single Unders or High Knees

Metcon

Metcon (Time)

EVERY 4:00 FOR 5 SETS:

20 Mt. Climbers (L + R = 1 Rep)

1:30 Cardio Choice

15 Burpees

-Rest Remainder-

(Score is Each Set for Time)

Cool Down

FLOW STRETCHING

2:00 Forward Fold

1:00 Lizard (L)

1:00 Lizard (R)

2:00 Frog Stretch

2:00 Saddle Pose