CrossFit Turbocharged – CrossFit

Deadlift + RDL (4 x (3 + 3) AHAP)

*after 3rd deadlift, hang right into your first RDL

Metcon (Time)

4 Rounds using same single KB for all movements:

10 KB Swings (5L/5R)

10 Goblet Squats

10 Single-Arm Presses (5L/5R)

10 Alt KB Lunges

5 KB Sit Ups

2 Turkish Getups

-Rest 1 min-