CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Squat (4 x 4 @ 75-85%)
*Pause 2 seconds first two reps.
Metcon (Time)
4 Rounds:
12 DB Deadlifts (75’s/50’s)
18 Box Jumps (30/24)
300m Row
-Scaled-
4 Rounds:
10 DB Deadlifts (30’s/15’s)
10 Box Jumps (18/12)
200m Row
Accessory Work
Duck Walk, 4 x 2 Lengths (RX+ weighted)