CrossFit Turbocharged – CrossFit
Muscle-ups (Learn a new skill!)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
3 muscle-ups (or 5 pull ups and 5 dips)
6 burpee box jump-overs (24/18)
200m Run
14 Min AMRAP:
3 muscle-ups (or 5 pull ups and 5 dips)
6 burpee box jump-overs (24/18)
200m Run