Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
30 Single Unders
10 Scap Pull-Ups
10 Hollow Hold to Superman
5/5 SA DB Front Squat
5/5 SA DB Push Press
Toes-To-Bar (Learn the skill!)
-Beginners: K2E (knees-to-elbow)
-Advanced: Kipping K2E + TTB + Pull Up
3 x (3+3+3)
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells