CrossFit Turbocharged – CrossFit

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Warm-up

Tabata Jump Rope

Double-Unders (Learn the skill!)

*If proficient, attempt ME or Triple Unders

WOD Warm Up

2:00L/R Front Rack Mobility

Then 2 Rounds, 5 reps each:

RDL

Clean High Pull

Muscle Clean

Hang Power Clean

Metcon (Time)

5 Power Cleans (155/105)

35 Double Unders

7 Power Cleans

35 Double Unders

9 Power Cleans

35 Double Unders

11 Power Cleans

35 Double Unders

13 Power Cleans

35 Double Unders
-Scaled-

5 Rounds:

5 Power Cleans (64/45)

35 Singles

:30 Rest