CrossFit Turbocharged – CrossFit
Warm-up
3 attempts to race your partner to 50 single unders!
Then 5 Reps (like Bear Complex):
1 Rep =
-Good Morning-
-Back Squat
-BTN Strict Press
-BTN Push Press
-OH Squat w/ 2 second pause
Overhead Squat (Find 2RM!)
*2 second pause both reps.
Metcon (AMRAP – Reps)
Tabata Double Unders
Rest 1 min
Tabata Pull-Ups (RX+ C2B)
Rest 1 min
Tabata Plank
-Scaled-
Tabata Single Unders
Rest 1 min
Tabata Jumping Pull Ups -or- Ring Rows
Rest 1 min
Tabata Plank
Accessory Work
10-20 Alternating Turkish Getups