Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 2 Rounds:

5 DB RDL

5 DB High Pulls

5 DB Front Squats

5 DB Hand Squat Cleans

Metcon (AMRAP – Reps)

4 Rounds:

1:00 DB Hang Squat Cleans

-Rest :30-

1:00 Alt. DB Suitcase Reverse Lunges

-Rest :30-

1:00 Alt V-Ups

-Rest :30-

Finisher

Giant Set, Dual DB Curl x 100 Reps

*Complete 100 reps of Dual DB Curl in as few sets as possible, with as little rest in between sets as possible.