CrossFit Turbocharged – CrossFit
Warm-up
Team Style….count out loud together:
20 HK, 20 BK, 20 JJ
10 Up-Downs
1 Min Jump Rope
Then 2 Rounds 5 Reps w/ Empty Bar:
RDL
Clean High Pull
Muscle Clean
Front Squat
Push Press
Hang Clean
Lily (Time)
For Time…
Buy In: 46 Double Unders
17 Thrusters
17 Burpees Over Bar
17 Squat Cleans
17 Burpees Over Bar
17 G2OH
17 Burpees Over Bar
Cash Out: 46 Double Unders
RX (95/65)
RX+ (135/95)
*Lily celebrated her 17 birthday this year!
*46 = hours students stay on their feet during THON!
Lily Jordan is 17 years old and has been diagnosed with osteosarcoma. Her leg was amputated at the age of 12 and her hip removed last year. She’s overcome multiple lung surgeries and chemotherapy treatments to target the metastatic tumors in her lungs. Lily currently on the 4th round of her current chemotherapy treatment in Hershey, PA.